Endurance events and childbirth is the same, here is why!

Seriously what makes a man or woman wake up one day and go “Yes” an ironman is for me! It doesn’t have to be an Ironman event it could be a marathon, half marathon, Sparta anything really… Also why is the biggest age group that takes part in this 30-40 years of age?

Well I think I have the answer, it basically to prove to yourself that you’ve still got it! Regardless of whether you’re doing it to loose weight or simply to tick a bucket list item the answer is the same – You are proving it to yourself.

Completion of said task is also akin to childbirth – now please forgive the analogy dear reader, I am aware I am male but I promise you will see where this is going!

Yes doing an endurance event is like childbirth.

You see you have the great idea to get started lets call that the “sex” part – its exciting, its fun, you may even try new gear! Then it gets real and the training begins in earnest let’s call that getting pregnant! You have 9 months of struggles, sickness, aches and pains in places you never knew could ache. You get up early and have to pee allot! There are numerous doctors visits, maybe event a bunch of physio appointments, you read every article you can associated with your race/birth, you tell everyone what your doing (even though its obvious). You start craving gels, bananas and protein shakes, you cut out anything that could be bad for you….

Then Race day – The Birth – Several hours of pain, sweat, tears, hugs, breathing, clothing changes, vaseline, water, towels, there are ambulances and medical staff on hand and finally the finish – Its arrived oh the elation, the emotion, again more tears, calls to loved ones, comments on the time and condition of participants. The moans of never again! – Then 2 days later lets do another one!

So you see doing an endurance race and giving birth really is the same!

I write the above as I was asking myself why I keep doing these events and simply put the elation of completing the task at hand is way better than the months of training and pain on the day. The sense of achievement helps motivate and the health benefits simply make you feel good.finisherpix_1273_033452

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99% of people who start a marathon finish it and here is why…

I read an article today about an interesting chap called Jesse Itzler who owns one of the world’s largest private Jet companies. A self made man and an obvious grafter with his own cool story. However he talks about a navy seal that he met that taught him the 40% rule. In its simplicity when your brain tells you your done your actually only 40% done, which is why 99% of people who start a marathon finish the race.new-york-marathon-great-race-exhibit

However the bit that grabbed my attention in the story was how he came across this navy seal that taught him the rule. He was taking part in a 100 mile race and he was doing it as part of a relay team, the seal was doing the whole thing unsupported. The seal also weighed in excess of 260lb which is unheard of for ultra marathon distance runners.

I currently weigh in around the 260lb mark so it sparked that flare of annoyance that people immediately judge you for how you look. I recently completed a 640 mile challenge and have signed up for 3, 70.3 ironman events this year before having a crack at a full ironman next year. But I frequently get looks of “how can you do all that exercise and be as big as you are”… the honest answer is I don’t know. I have had all the blood tests and doctor visits to rule out any thyroid or metabolic issues, I’m just a big guy (6ft4). This means I’m probably not going to set any speed records but I am physically very fit. My weekly routine consists of around 150km on the bike, 30k running and 2-4km swimming all broken down into daily bouts of each discipline.

However going back to the 40% rule I absolutely believe it. When I started out I was over 300lbs and could not run more than a few hundred meters, I hated every minute of it, trying to get motivated to just leave the house and do it was debilitating in itself. But eventually you learn to almost turn your brain off, distract it and as the navy seal said in the story “if it doesn’t suck then we don’t do it”… but if you forget it sucks you can keep going even when you think your done. That’s the trick – I use the quote your brain will give up 1000 times before your body will… its written on the handlebars of my bike….

So today’s missive is a shout out to the big athletes out there, surprising people is the bit I love the most. When I crossed the Ironman70.3 Miami finish line the announcer said “and here comes a big guy, wow he can move” I was annoyed at being called a “big guy” but immediately elated by the “wow” especially as I was probably the first 260lb+ chap to cross the line that day…

This is a link to the 40% rule article, it worth 6 minutes out of your day today J

http://fortune.com/2016/02/24/navy-seal-secret-mental-toughness/?xid=soc_socialflow_linkedin_FORTUNE

Things you can learn at a finish Line

You just have to believe!

No I don’t mean in the biblical sense, I mean you just have to believe in yourself and believe that you can!

Yeah, yeah, yeah why are you telling me this I’ve heard this all before… well you perhaps have but I bet you haven’t done this…

I would like you to seek out a marathon run near you, don’t worry you don’t have to do it, yet. I want you to go to the finish line around the 5 hours plus mark. After 5 hours or more of continuous exercise you are fighting some pretty awesome demons. Just as many as the sub 5 hour people but now they have turned even more evil!

After we finished the Miami half marathon this weekend in Miami we went back to the hotel had a hot shower and then said we would go and watch the marathon finishers. Something we had never done before even though we have taken part in several now! Hands down it was the best part of the whole weekend for both of us! We screamed and shouted for every random stranger that ran over that finish. We felt every bit of emotion with them, so many people shed tears of triumph as they crossed that line and we were right there with them.

Why? because you know their pain so their accomplishment just reminds you what yours felt like, and you know what it makes you want to do it again. Every person that finishes the dreaded 26.2 has a story to tell, they all did it for a reason, many will do one again.

But that’s not what this post is about, if you have not done one you wont be able to relate to those feelings however you can see it in others. No, what I want you to notice is the sheer diversity of people and body types that cross that finish line….. disabled athletes, Amputees, Large people , small people , young, old, athletic, not athletic, every race color and creed, the finish line lets everyone pass and that’s the take away here.

If you can honestly walk away from that finish line and think “I could never do that”, you have missed something. You don’t have to run a marathon, but if you think you can then I promise you, you can. You just have to believe in yourself!

 

Top 5 tips for organising a HR event (or any other event to be fair)

You ever gone to an event and felt embarrassed for the MC, lights don’t work, mic cuts out, food isn’t ready, the room is boring, a speaker doesn’t show, the content is soooooo boring you want to stick pencils in your eyes. Your daydreaming turns into fantasy and you start making up scenarios in which you save the entire audience from this sinking ship of an event by crashing the stage and stirring up a storm with an amazing speech that ends with you being carried off to the bar on the shoulders of all the thanks full attendees….. OK that’s an extraverts daydream for the introverts it probably ends with sneaking out the fire exit and retreating to the comfort of your room where you order a diet coke and room service ahhh bliss 😉

But it never fails to amaze me how people or organizers get their audience so wrong. You can feel it in the room if people are not into what you’re selling. The fidgeting starts, the mock cell phone to the ear having to leave to take an oh so important emergency call… prob from their mum.

The organizer say “why did you come to this event if you don’t like the content?” and that’s the wrong question in my opinion. You put something out there that intrigued them. Yet when they got there you failed to deliver on that intrigue, so the real question is where did it go wrong. I would love to see that on the feedback sheets we all get given. Did the event live up to the hype? If not, why not?

Invariably you will always get the one or two that are using it as a day out of the office or and evening away from domestic bliss, and that’s ok but if your loosing more than that then you need to consider where the event started letting people down.

I never thought of myself as an event planner and in real life I’m not. But I do enjoy entertaining people so I always approach an event with the following hypothesis:

“Would this be an event I would want to go to” secondly “Would I recommend this event to a friend afterwards”

If you answer no to the first question – re think the event

If you answer no to the second – deep dive into why not

To save you from answering “no” here are my top 5 tips for avoiding the “no’s”

Treat it like a wedding: the things people remember about weddings are the food and the entertainment and the speeches– we have each of these things at an event!

Food – we all hate waiting in lines for food consider the layout, consider whether people are standing up to eat if so don’t have steak and mash on cardboard plates whilst standing! Have finger food! It might seem so simple but so little attention is paid to the food that the lunch hour /networking session is often just a moaning session which brings everyone down for the afternoon. Give variety; cater to a wide range of tastes if people say wow about your food they will tell others about it! Food does not have to be expensive just well thought out! Remember food is the fuel for the soul! As Tim Sackette @TimSackett about his food experience in Cayman, or see it on his twitter feed….

Ultimate-Super-Bowl-Snack-Spread-copy

Speeches/entertainment – the father of the bride speech is always one of two things a rave review or totally rubbish very rarely are they “meh” so pick your speakers well. Don’t roll out the same old topics that people have heard before unless it’s revolutionary and funny. People came because they want to be entertained so if you have an uncharismatic speaker that doesn’t engage or at least make people laugh a few times forget it. Pick you speakers with the mantra would I listen to them, would I enjoy listening to them again… the second part is key!

Undersell over deliver – Again using the wedding analogy the weddings that your constantly told are going to be the wedding of the century are normally the biggest let down. Sometimes the best part of weddings is that little unplanned all night session that took pace the night before! If you’re able to wow people with the food and venue giving them more than they expected they are already buzzed. Throw in some amazing speeches and now you have yourself an event!

Don’t take it too seriously – The main thing is that events are normally taking place with a group that has an interest in that particular subject – have fun with that subject have fun with them its not a them and us thing. Make them feel a true part of the event.

And this is the 6th secret tip – be as original as you can but remember you don’t have to re-invent the wheel. There is always an expectation level, manage it, do your own thing and if it works – lather rinse repeat!

My upcoming events are #DisruptHRSMB and Cayman Islands HR Conference 2016

Both in May 2016 – watch this space for more info hopefully they will be events you want to attend and will recommend to others afterwards!

Life’s too short to go to dull events! 🙂