Category: weight

  • Ironman Racine 70.3 Race report

    Ironman Racine 70.3 Race report

      It was dark, somewhere in the distance an owl hooted. The warm breeze associated with the Cayman climate at this hour was none existent. My eyes were still heavy with sleep having gone through an all day bike mending marathon session the day before. Something that is becoming all too familiar when traveling with…

  • Endurance events and childbirth is the same, here is why!

    Endurance events and childbirth is the same, here is why!

    Seriously what makes a man or woman wake up one day and go “Yes” an ironman is for me! It doesn’t have to be an Ironman event it could be a marathon, half marathon, Sparta anything really… Also why is the biggest age group that takes part in this 30-40 years of age? Well I…

  • 99% of people who start a marathon finish it and here is why…

    99% of people who start a marathon finish it and here is why…

    I read an article today about an interesting chap called Jesse Itzler who owns one of the world’s largest private Jet companies. A self made man and an obvious grafter with his own cool story. However he talks about a navy seal that he met that taught him the 40% rule. In its simplicity when…

  • Words that can turn a man cold!

    The following words will normally fill a man with dread – “Honey can we try the sustainable food restaurant on Sunday evening” “Sustainable food”? I ask, “Yes” she said – it serves mainly vegetarian dishes, you eat off wheat based cutlery, oh and it does a great Lionfish curry. It must have been a weak…

  • Things you can learn at a finish Line

    Things you can learn at a finish Line

    You just have to believe! No I don’t mean in the biblical sense, I mean you just have to believe in yourself and believe that you can! Yeah, yeah, yeah why are you telling me this I’ve heard this all before… well you perhaps have but I bet you haven’t done this… I would like…

  • The Chicago Marathon 2015 – Part 2 of the 640 Challenge – An introspective

    The Chicago Marathon 2015 – Part 2 of the 640 Challenge – An introspective

    It was dark, somewhere in the darkness an owl hooted, ok it was not an owl but the alarm clock in our hotel room going off at 5am! Actually 5am is probably a lay in compared to the 4am training runs, but sh!t the day was finally here! We had survived training injury free (Well…

  • Breaking your cherry…..(marathon style)

    Breaking your cherry…..(marathon style)

    All the worries of that first time event, some answers and a plea for help!