Sorry Ive been Grumpy – Your a rockstar!

I’ve been grumpy, it’s been a few weeks now I don’t know why. I have had wisdom teeth issues but had that pulled out which made me smile. teeth

This isn’t a sycophantic, gushy lovey dovy piece about love. It’s a statement of fact. My wife is rockstar.

For starters – she has followed me on our adventures offshore for nearly a decade putting her career on the back burner. She has reinvented herself in a 100 different guises. From running an art gallery to helping submit immigration applications. She has gotten herself a new set of qualifications; set up her own fitness consultancy and at the same time manages the household of me and a cat. Which is probably the hardest thing she does.

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She helps people in her job, not just to reach their fitness goals but she listens to them, hears their thoughts, musing, problems she is not just a coach but a life councilor. Yet she asks me everyday how my day went. She runs because she enjoys it. She good at it, she ran 4 half marathons, a full marathon and various 5 & 10k races this year. Yet the next day she is back training other people. She wins some of these races.

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People think she has an easy job yet I see her popping the ibuprofen before she goes to sleep just so her legs don’t ache when she wakes up. She lives for her friends never wanting to let any of them down, always being available. She worries about her family but wont share her own worries with them in case they worry!

She says sometimes that other people get the best of me as I am always working and that makes my heart ache. I want her to have the best of me simply because she is my inspiration.

So the best way I could end @anythingoverice 2016, which has been an interesting year around the world, is to leave it with a positive piece about appreciation. I appreciate you my love and regardless of the sh!t show going on everywhere else you are the only thing that is important to me. You will have the best of me in 2017 & beyond.

Happy Christmas

Love

Grumpy @anythingoverice

Plus any wife willing to dress as Princess Leia is a rockstar xx

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Is 5:30am really that bad?

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It’s so easy to say “I’m not a morning person” I know because I said it, daily, weekly, monthly, yearly! I had myself believing it. I read a lot of autobiographies – I like to read about interesting people. They are not always about successful billionaires although many of the rags to riches stories do hold my attention, many are about those who face challenges or simply do things I think are cool. Or people who have created something, a movement, project, invention. All are driven by a unique sense of purpose which you may think is uncommon yet all these people I define as successful do the same thing. They are successful because they move themselves, they do what makes them passionate and also 99% of them get up early in the morning.

However they do it in balance – they are not burning the candle at both ends and if they do its only for short periods of time. No they simply have a wellness routine that allows them to take advantage of time that us mere mortals spend in bed. Trust me I love my bed, I love sleep, I love that feeling when you wake and can drift back off to sleep knowing nothing is making you get up, I could stay there till midday. Sometimes I do. But that’s my balance. You will hear of athletes having rest days, they are as important as the training days, your bodies chance to recover and I covert them. This is because my weekday routine usually starts around 5:30am its just about getting light and I can get 2 hours worth of exercise in before my day, normally a bike ride followed by run or a swim (still training for Ironman…).

Now sometimes its not vigorous exercise that I do, I would actually class it as positive reflection, now don’t think I’m getting all hippy here but often I will just put on some music and walk or jog for an hour thinking about the day ahead, some good things that are coming up and I often visualize what I want to achieve. It’s amazing how refreshed you feel afterwards. You arrive home around 6:45am and I guarantee you do not feel one bit tired. Have a shower eat some breakfast then begin the day. You get more done in those hours than 90% of the population.

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You can be in the top 10% of readiness for your day. I know its not always practical when you have families, but I seriously urge you to make this time at least a couple of time a week. It one of the best remedies for anxiety, stress, low energy and its free and easy. Plus you get the planet virtually to yourself as there isn’t many other people up and about, but here is something else I’ve noticed, anyone you meet at that time of the morning that is doing something similar to you will always give you a nod, or a hi or some acknowledgement. Because they know it’s not easy to set an alarm, get up, get out. They know it takes practice and self discipline. There is an immediate mutual respect. After a time getting up isn’t hard. You actually look forward to it! Crazy right!

I wrote the above a couple of months ago but never published it, not sure why as I still believe in the merits of early morning exercise. But since the throws of the Ironman event a week ago I had what I term as a “recovery week”. This meant that I did nothing, (apart from work) absolutely no exercise at all, no early morning walks even, just stayed in bed till it was time to get up. The interesting thing is I woke up at 6.30am on the dot every day. It was hard to go back to sleep for an hour or so… my body was willing me up. Towards the end of the week I caved and ended up playing squash one night and then on the Sunday I got up early (4:30am!) to support my better half who was running a 30km endurance race. I actually ran a 5k then rode on to support her during her last miles. The reason I say I caved was I sooo wanted to do something in the mornings that my body and mind were alert at 6:30am. This might seem ludicrous to most and believe me, it does to me! But it was almost like a drug withdrawal, the mind wants what it wants and I was telling it nope – turn off back to sleep. Do I feel refreshed from a week of nothing? Not really – I feel a little lethargic and my eating habits have succumb to a bit more candy and cakes…. So this week I am back into the routine, Monday night swim, Tuesday morning bike ride, Wednesday night run, Thursday am bike ride, Friday am ramp runs Fri evening long swim, Sat sleep, Sunday am long ride … Need to add in a few more runs.

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I suppose what I am saying is when you first start out doing anything its always hard, then it becomes habit, breaking a habit is hard but when the habit you have formed is good for you its even harder to break! I didn’t realize I had become a morning person. My teenage self hates me right now, it doesn’t get it at all, but then he didn’t fear middle age and all the wonderful delights that come with it. I emailed a group of guys I have been friends with since school. Birmingham (our home city in the UK) is hosting its first international marathon so I sent them a challenge – we have one year to get into shape and run this bad boy… all before any of us turn 40. Now of the group of 4 friends only one gave it a maybe! The resultant list of maladies ranging from shin splits to arthritic hips just made me wince. These guys who I always envision being the same guys who rode bikes, played sports and were generally active have now become a range of inactive bystanders hell bent on believing that they cant do something. When did the majority of society think this way? So you have put on a few pounds, not done much in a few years, get pain in your joins with a little over exertion, well guess what its going to hurt when you get going. It’s not pretty but the end result will be life changing. None of the physicality’s reflected in my friends responses will in anyway hinder them while running, sure they will ache the whole time but that will lessen as they become fitter, lighter and generally healthier. I’ve seen people with reconstructed knees, no knees, no legs and many other life changing issues run a marathon. The only limiting factor in someone who is physically able is themselves.

So whether its getting up in the morning, or starting to exercise you, your brain and your own desire are all that stand in the way. So get up! Get out! Learn to love early starts…..

Get out of your head – Plus IronMan Miami 70.3 Race report :)

It’s 4:45am – I am bent over the sink in our room at the Intercontinental hotel Bayside Miami, our window looks over the swim course for the ironman 70.3 Miami which is due to start in about 2hrs time. A little voice in my head is saying “go back to bed, You have nothing to prove, seriously this isn’t just a man cold it’s a proper flu, you have no voice, this is stupid…”. The past 24hrs had been spent on a plane traveling from Cayman to Miami then into the hotel to build the bike all while convincing myself I was not getting sick. I even took the Mrs B out for dinner in South Beach whilst attempting to get someone to make me a good hot toddy (Still to find a bar tender who can replicate an Irish mothers hot toddy, one conversation resulted in me trying to explain what a kettle was to a young waitress when I asked her how she boiled water and she replied in the coffee machine!). So I have now been awake most of the night as a) I can’t breath as my nose is all blocked and b) have the beginnings of what I assume is Ebola, or the plague or something equally evil that has decided to infect me on the one day of the year I need to feel at my best. Now any endurance sports types out there reading this will acknowledge that it is the one thing we all dread, even more than a twisted ankle or pulled muscle, getting sick is just not in the plan. I mean why should we be sick, we are healthy people, eating good food and exercising like it’s a reason to exist. We become hypochondriacs, moan about every single malady that could strike us down, we all have witches brews and secret potions that we are convinced only we know about but that they will cure anything… so we are the greatest at convincing ourselves we are not sick because we have not put in all that time, training and expense to let something like the bubonic plague stop us from competing on race day.

So now you have it 4:45am I have bubonic plague.

Ok it’s a man cold but I feel like sh!t. My training over the last few weeks hasn’t been great either. I’ve not stuck to the plan, mainly because I have been traveling on business and had to fit runs in where I can. It’s that plane travel that’s made me sick, I know it! Clean recycled air my arse.

I take a look at myself in the mirror and say to myself “well I will start and if I can’t finish at least I know I did all I could. Mrs B was equally doubtful. The morning was cool and calm, a little breeze and the water temp for the swim was 83 degrees. I met up with Jon, Chris and Stuart as we headed into transition to set up our bikes and prepare for the hours ahead. All of us were quiet going through our own routines; me trying not to cough was the main thing! Once we had set up our stations I went back up to the hotel room for another check of myself, more ablutions and vaseline application to parts you shouldn’t apply to in public…Stuart and I were in the same swim wave, which was nice to have a familiar face to talk to pre race and ease the nerves which were plentiful. Stu was in pique form and looking forward to an amazing time, which I hoped he would get. My goals were simple. Try and finish! If I can finish, beat time from last year of 6hrs 8 mins, if I feel great do sub 6 hours. We jumped into the water and it was soooo much better than last year, for starters not a jellyfish in sight just me and some pretty clear water. We had 30 seconds before the starter fired the horn for our wave start and I took the time to look back upon the spectators some 5000 people lining she seafront cheering on their nearest and dearest. It always makes me smile because its one of the best sides of humanity to see. Encouragement, support, love.

With the sound of the horn I flicked the button on my watch and my race had started. I moved into some open water to the right of the swim channel found a nice rhythmical pace with few interruptions from other swimmers. The swim gives you a chance to think, reflect and talk yourself into the bike portion of the race, it also cleared out my sinuses brilliantly which I hadn’t expected and so my breathing became easy and lungs felt strong. This gave me a real lift and the hope that I might do this today after all! But this is mile 1 of 70 so lets not get too carried away. Once you hit the final buoy on the swim course and you can see in the distance those magical stairs that will take you out of the water and on to the bike its like being caught in a black hole it just sucks you in, you stay on course and for me there was no congestion as I exited the water. I took a look at my watch. 40 mins – sh!t – I had swam the same course in 32 mins last year that’s 8 minutes off the pace – immediately my head went into negative mode – “you must be sick, don’t worry just take it easy now…” but my rational side kicked in, “no way” I said to myself “ that felt good” & “my watch must be out” just keep going.

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I ran up to transition putting the swim behind me and focusing on my favorite part of the race, a 90 kilometer bike ride. The Miami bike course is pretty much out and back so you get to see the pros on the other side of the course and it always gives me a boost to see how far I am behind them etc. Especially as they started first! I flicked my watch to the second setting for bike and off I went spending only 3 minutes precious time in transition.

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Once out on the bike course I got my first shock, what felt like a hurricane of a headwind was severely hindering my forward momentum, I was looking at my speed and only maintaining around 30kph(19mph) considering I would normally average around 34-36Kph this was not amusing. You see the longer you spend on the bike the more energy you consume and I had only planned to spend 2hrs 35mins on the bike and had fueled for such. This pace would set me back 30 or so minutes which would mean I would have to grab another drink from an aid station which I didn’t want to do. So again plenty of time to think, watch your heart rate don’t over do it and remember that this headwind will become a tail wind for the return journey. So that’s what I banked on, a hurricane force tailwind on the way back, but with wind and weather you just don’t know till you turn! I don’t get passed by many other athletes on the bike section as its probably my strongest discipline, it doesn’t mean I’m the fastest but it does mean that people have to be going some and be able to maintain it to go past. I took solace in the fact that this was still holding true, other athletes were not over taking me which meant they were finding this headwind tough as well. When the turn around finally came it was with a euphoric roar that I immediately felt the release of the wind and a metaphorical shove in the back.

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It was pure joy and another much needed lift, as I was sure I could not have carried on or finished if that wind had persisted. I looked down at my speed now 45kph (27mph) wow if I could just maintain this all the way back it will be awesome. Alas the wind didn’t give as much gusto as I had hoped but it still allowed for a solid 38kph average on the way back. I sailed into the bike transition full of hope that I might get through this. Just 13.1 miles of running torture, just 4 times over that bitch of a bridge that separates downtown Miami from South Beach. You got this.

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That phrase you got this lasted until mile 4 when it turned into – You stop this now! My joints ached, my lungs burnt I was hot and quite miserable. I knew that I couldn’t stop there as I still had to get back over the bridge so I just said to myself Kym (Mrs B) is waiting at the halfway point just get to her she will make it all better. I don’t quite know how Kym was going to make it all better, but I knew that seeing Kym had to be the point of my decision. So I plodded on for 2 more miles. I saw Stu he was looking strong and on his final loop which gave me a lift. I don’t mean to sound cheesy but I do get joy out of seeing other people achieve what they want to, I know how much effort they put in. Each have their own demons, each has their own level of skill. Stu’s level is Jedi master compared to mine but either way he trains hard to achieve what he does and therefore deserves the success he achieves. I also wanted to see my other friends out on the course Jon who did this race with me last year and Chris S who has done 3 full Ironmen one of them with Jon and has certainly been another inspiration on my road to fitness as Chris battled some serious illness of his own and came through it stronger and more determined. Jon then came past in the opposite direction as he headed out on his first loop (They started about an hour after us as they are old men so were put in the geriatric wave at the back 😉 I’ll be in there age group next year, Jon didn’t notice me till I called his name, he was focused and looked really strong, I shouted he smiled and we both had said all that was needed.

As I neared where I knew kym would be I started frantically looking for her but I needn’t have worried she saw me way before I saw her and I saw the relief on her face and excitement that I was nearly done along with that look only your wife can give you. That look that says, your mad, but I get it and I love you keep going! That’s all I needed to turn round and do the 6 mile loop over that sodding bridge again. I got emotional as she ran by me for a few seconds wishing me well and asking how I was, it was difficult to talk, I think I said I’m done, I’ve nothing left. I told her I was going to the turnaround point and would be back in a sec, she crossed the road so she would be on the right side for my run back out.. During the 400 meter run to the turnaround point through the thickest of the spectators and well wishers I took stock. OK legs do you hurt? A little but we are not done yet, OK Hips, do you hurt? Yes but we are not done yet? Lungs how you doing – we are still working – It was at that point I remembered the 40% rule – when you think your done your really only 40% done, I was prepared to argue that I was about 80% done at this point but it would have wasted energy. I saw kym again then and received the lift I needed to get the last bit of this thing done. I set out on the final loop. It goes a bit blurry here lots of walking/running lots of self pep talks a bit of coughing and then as I was coming back over the long uphill part of the bridge I received a hug. It was Chris S, he must have seen me walking up the bridge and caught me up. His day wasn’t faring much better than mine plus he was still on his first loop. We walked briefly and I suggested we run back down the bridge we did but I didn’t want my slow pace to affect his if anything he had given me a boost and a distraction from my own internal monologue that got me going again. I have 15 minutes to break the 6 hour mark! Well reality kicked in I was prob moving at about the 12 min mile pace so I wasn’t going to make that, but I could beat my time from last year if I just keep moving! So following Chris’ lift I did, I urged him on at his pace and carried on at my renewed pace. It carried me into the final mile at around 5 hours 56 minutes crossing the line in 6 hours 6 minutes! A new PB Miami time for me.

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So I started this with “get out of your head”. I was in and out of my own head so many times during that race, I was ill, I know I was but it didn’t stop me. We spend so much time deliberating in our head whether we should do something or not that very often we choose not through procrastination. I said I would do 3 Ironman 70.3 events this year. I said I would get enough points to qualify as an all world athlete. I said I would get down to 250lbs by the end of the year. Well 2 out of 3 isn’t bad and the year is not over!

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Don’t let your head get in the way of a good idea. As Nike says – Just Do It!

 

 

NB: The swim course was slow as the tidal current was against us so everyone was slow! Phew! And my bike 2hrs 36 mins – we don’t talk about the run 😉

Things you can learn at a finish Line

You just have to believe!

No I don’t mean in the biblical sense, I mean you just have to believe in yourself and believe that you can!

Yeah, yeah, yeah why are you telling me this I’ve heard this all before… well you perhaps have but I bet you haven’t done this…

I would like you to seek out a marathon run near you, don’t worry you don’t have to do it, yet. I want you to go to the finish line around the 5 hours plus mark. After 5 hours or more of continuous exercise you are fighting some pretty awesome demons. Just as many as the sub 5 hour people but now they have turned even more evil!

After we finished the Miami half marathon this weekend in Miami we went back to the hotel had a hot shower and then said we would go and watch the marathon finishers. Something we had never done before even though we have taken part in several now! Hands down it was the best part of the whole weekend for both of us! We screamed and shouted for every random stranger that ran over that finish. We felt every bit of emotion with them, so many people shed tears of triumph as they crossed that line and we were right there with them.

Why? because you know their pain so their accomplishment just reminds you what yours felt like, and you know what it makes you want to do it again. Every person that finishes the dreaded 26.2 has a story to tell, they all did it for a reason, many will do one again.

But that’s not what this post is about, if you have not done one you wont be able to relate to those feelings however you can see it in others. No, what I want you to notice is the sheer diversity of people and body types that cross that finish line….. disabled athletes, Amputees, Large people , small people , young, old, athletic, not athletic, every race color and creed, the finish line lets everyone pass and that’s the take away here.

If you can honestly walk away from that finish line and think “I could never do that”, you have missed something. You don’t have to run a marathon, but if you think you can then I promise you, you can. You just have to believe in yourself!

 

Breaking your cherry…..(marathon style)

T-Minus 5 days until the start of my first marathon – Chicago – There are a million questions going round in my head and for anyone who has ever trained for a marathon or any endurance race they are they following:

Have I trained enough
Have I trained right
What if I get cramp
What if I need the toilet
What if I don’t finish!
What if I’m tired before I start as my coral is near the back!
What if What if What if…..

I seriously have run out of running Mojo, its supposed to be a glorious taper time…. but I cant even be bothered to run the 3 mile taper runs this week! Its a real force to put the trainers on a get out the door! I just want it to be over! But I also want to enjoy it and its way too late to worry about the training. I’ve got up to 16 mile runs, I know its 10 miles short of the distance but I was soooo bored running in 90 degree heat and I didn’t feel it was lack of fitness it was more lack of motivation. I live on a small island so the scenery whilst beautiful is the same and when you have to run in the dark (as its too hot for distance running in the day) there is not much to see. I have listened to all of my music so many times that Im sure i’m not even listening to it anymore. Therefore I have run out of running mojo. Yet I am excited for this coming weekend! I am now committed to the fact that my time wont be quick, in fact it would rival that of a slug wading through glue, a determined slug at that and thats where I think Chicago will come into its own. The crowds the scenery, the other runners, the atmosphere will hopefully allow me to forget that at 17 miles this is further than I have ever run before. That at 18 miles my legs will be hurting, That at 19 miles there are still 7 more to go! So please Chicago if you see a man wearing a 640 challenge running top on with the name Chris on cheer loud for me I will be a hurting but determined slug.

Ticking the marathon bucket list box whilst doing it for a great cause is also the most motivation I will need on the day! http://www.facebook.com/640challenge part 2 here I come!

Stand out from the crowd!

Every January, recruiters across the globe are deluged with people wanting a change in the new year. But how does that make you look, and are you prepared for the question “Why are you looking to move?”… “Because I’m bored” isn’t a good enough answer (although it may be true!).

So how do you stand out from the rest of the crowd? Well here are some top tips:

1) Apply for jobs that are relevant to your experience.
While not impossible, it is increasingly difficult to move to something new unless you are prepared to take a salary cut as your experience can often count for nothing if you are moving into a completely new area. Use your existing skills and experience to get that leg up.

2) Do your research
Make sure you know where your CV is going and why. Simply sending a CV to a company or agency is not enough. Write a concise cover letter informing an individual why you have selected them as the person who could help you most and what you bring to the table. Follow this up with a phone call – it’s your job search so be prepared to do some legwork. Once you have formed a relationship with your recruiter you will be more likely to be front of mind when an opportunity is presented.

3) We’re on your side
Reputable recruiters will do all they can to assist in the best possible way as they are rewarded based upon success. So remember they are equally disappointed if you don’t get the interview or job that was presented. Whilst they can do all they can to try to ensure success they don’t make the end decision so don’t blame them. Listen to all feedback and if none is forthcoming then change recruiters! Good recruiters will always feedback interview/CV comments both positive and negative so that everyone learns from each process.

4) People like positive people!
Don’t bring any of your personal problems to the interview, especially if the interview is quite relaxed and informal. No one wants to hire problems! Unless your personal problems are going to impact on your ability to perform your job, don’t discuss them. They are your business and talking about them makes you appear desperate/negative and not that focused on your work. So stay positive throughout.

I hope these tips help you! Good luck, stay positive and remember building good relationships is key.