Category: Motivation
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Guatemala – A strange new world for one of us!
A different take on an epic adventure in Guatemala!
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Cause I’m not dead yet!
How I got my injuries when I was younger: • I fell out of a tree • I fell off my bike • Twisted my ankle breakdancing Injury causes now I’m 40: • Slept wrong • Sat down too long • Sneezed to hard
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Ironman Flordia 2017 – Race Report
First off apologies… you’re probably sick of hearing about this sodding Ironman! My facebook feed was alight with congratulatory messages snapped pics and an amazing outpouring of love and support from friends, family, fellow triathletes, squad members and well-wishers, it was simply overwhelming and wonderful all at the same time. So please know that these…
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It’s National Coffee Day!!!
Coffe and Ironman come together
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OMG I couldn’t believe this until I read to the end!
I’m sorry about the title but I love the way most FB posts get you to read an article by implying there is something earth shatteringly good in the text or video link. Alas I’m not sure if the below fits that category but I do hope you will read on…! The last few months…
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Sorry Ive been Grumpy – Your a rockstar!
A little piece at the end of 2016 on appreciation…
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Is 5:30am really that bad?
It’s so easy to say “I’m not a morning person” I know because I said it, daily, weekly, monthly, yearly! I had myself believing it. I read a lot of autobiographies – I like to read about interesting people. They are not always about successful billionaires although many of the rags to riches stories do…
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Get out of your head – Plus IronMan Miami 70.3 Race report :)
Miami 70.3 Ironman, how my head almost stopped me from competing thus never publishing this race report!
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Endurance events and childbirth is the same, here is why!
Seriously what makes a man or woman wake up one day and go “Yes” an ironman is for me! It doesn’t have to be an Ironman event it could be a marathon, half marathon, Sparta anything really… Also why is the biggest age group that takes part in this 30-40 years of age? Well I…
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99% of people who start a marathon finish it and here is why…
I read an article today about an interesting chap called Jesse Itzler who owns one of the world’s largest private Jet companies. A self made man and an obvious grafter with his own cool story. However he talks about a navy seal that he met that taught him the 40% rule. In its simplicity when…
Anything Over Ice 