OMG I couldn’t believe this until I read to the end!

I’m sorry about the title but I love the way most FB posts get you to read an article by implying there is something earth shatteringly good in the text or video link. Alas I’m not sure if the below fits that category but I do hope you will read on…!

The last few months have been a bit of a blur!

I feel I have a mild case of anxiety and trying to figure out why!

Pretty sure my overreliance on coffee does not help this anxiety. So tried going without. Made it a week.

I learnt some pretty cool stuff over the past couple of months so lets give you, dear reader, a little recap. Maybe you can help answer the “what next” question.

January: Had Dad come and stay for a few weeks. He left in much better shape than when he arrived. We put him through Bailey boot camp in an attempt to try and improve his walking and overall wellbeing. Noticed him chocking on his food a few times. He entered his first running race the valentines mile, he did great! He’s not himself though and I’m worried about him. Sad when he left.

February: Some good work wins and Kym and I engineered a new service line to add to her personal training offering. My work constantly keeps me challenged, its exciting that there is so much opportunity but frustrating at the speed of which the market moves.

March: Headed back to the UK for a funeral, for my Grandmother who lived a very full life passing away at the age of 92. Her story is as epic as any person who has lived through the war years and raised a wonderful family. She was scared of being on her own more than she was of dying. Her husband of 60+ years passed away a few years before. I don’t think she ever recovered. Family was her life. She would have been proud to see how many people turned up to give her a good send off.

Travelled to LA for CoEd/Rotary to speak at various rotary clubs throughout the week, spent most of my time sat in traffic. Met some amazing people, did a 100mile bike ride with the LA wheelmen along the pacific coast highway, met a friend in Santa Monica who ticked a bucket list item for me by showing me round Beverley Hills in his 1956 Porsche speedster, people thought we were famous! He topped the week off by getting us courtside seats to the Lakers game! I’ve no idea how he managed it by Ryan Khan you are a star!

 

April: Raced in the Haines City Florida 70.3 Ironman – Achieved a PB even though I took the foot off the gas towards the end! Much to my coaches’ frustration, and mine!

IM finish
IM70.3 Florida Finish

Experienced the Boston Marathon first hand while supporting Kym. I was certainly more nervous than her. This was her biggest bucket list item. As a runner this is their mecca, after the bombings it became even more the marathon that everyone wanted to run. You have to qualify and Kym did. All she wanted to do now was have a great race. People told her she wouldn’t PB because of the hills. I had faith she would. She kept us guessing though and at the moment of the last split coming in on the app tracker we were following I knew she had done it! I was on the phone to her parents who were also tracking, we had a telephonic celebration when her final time came in. I couldn’t get close to the finish line to see her but I was there all the way! We had arranged a meeting spot outside the lingerie store “La Perla” – we thought it funny! I waited what seemed like ages for her to appear and when she did we both cried. The relief, the congrats, the overwhelming sense of achievement I had for her and simply the love. She talked about the race with such excitement and I loved hearing about it, I will also run this race but this time was hers. Everyone who has run a Boston Marathon has a “Boston” story behind it. We have ours and we have our ending. Until the next one.

 

May: Had my uncle come stay with us for 2 weeks, it was awesome to see him enjoy the island to its fullest and re kindle his love for diving. Got to know him better. Good times.

Delivered the largest HR Conference in the Caribbean, Released an Album (Now that’s what I call HR 1 available on ITunes) met some Hollywood stars, and came first in my category in the Grand Cayman May Classic cycle series.

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Delivered a 43 page client report and wrote 2, 80 page proposals in response to RFP’s. Helped the wife launch her new business line which has got off to a great start with her new clients.

Dad got diagnosed with Parkinson’s.

June:

So it’s June and the above was only a highlight of what a 6 months it has been. It’s been incredible, amazing highs and some earth shattering lows. But that’s life. We know the next six months already has a conference in New Orleans, A half Marathon in Chicago, A full Marathon in the UK combined with a special someone’s 70th, Rotary presentations in Idaho, and a full Ironman in Panama city. All whilst holding down a day job, trying to be a good President of the HR society and stressing about family. Its no wonder the speech by Grace Byers at our conference really resonated with me. She opened with “I am enough”. It’s an amazing story and mantra which helps you to ground and take a breath, you can see the speech on the CISHRP facebook page. I’m all for YOLO, but when you try to be all things to all people it can be completely exhausting. Therefore I am going to say “no” a little more, I am going to take a breath. This doesn’t mean I will work any less hard it just means I have to be smarter with my time, and apportion it to those that appreciate it.

So now lets tackles those next six months!

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Sorry Ive been Grumpy – Your a rockstar!

I’ve been grumpy, it’s been a few weeks now I don’t know why. I have had wisdom teeth issues but had that pulled out which made me smile. teeth

This isn’t a sycophantic, gushy lovey dovy piece about love. It’s a statement of fact. My wife is rockstar.

For starters – she has followed me on our adventures offshore for nearly a decade putting her career on the back burner. She has reinvented herself in a 100 different guises. From running an art gallery to helping submit immigration applications. She has gotten herself a new set of qualifications; set up her own fitness consultancy and at the same time manages the household of me and a cat. Which is probably the hardest thing she does.

cat-on-kyms-legs

She helps people in her job, not just to reach their fitness goals but she listens to them, hears their thoughts, musing, problems she is not just a coach but a life councilor. Yet she asks me everyday how my day went. She runs because she enjoys it. She good at it, she ran 4 half marathons, a full marathon and various 5 & 10k races this year. Yet the next day she is back training other people. She wins some of these races.

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People think she has an easy job yet I see her popping the ibuprofen before she goes to sleep just so her legs don’t ache when she wakes up. She lives for her friends never wanting to let any of them down, always being available. She worries about her family but wont share her own worries with them in case they worry!

She says sometimes that other people get the best of me as I am always working and that makes my heart ache. I want her to have the best of me simply because she is my inspiration.

So the best way I could end @anythingoverice 2016, which has been an interesting year around the world, is to leave it with a positive piece about appreciation. I appreciate you my love and regardless of the sh!t show going on everywhere else you are the only thing that is important to me. You will have the best of me in 2017 & beyond.

Happy Christmas

Love

Grumpy @anythingoverice

Plus any wife willing to dress as Princess Leia is a rockstar xx

star-wars-kym-and-st

Cuba Libre – Havana Nov 2016

cuba-nationalI couldn’t write a typical vacation review, I couldn’t just type away merrily about the architecture steeped in a colorful history as little of what I write would match the vivid reality of Havana. Why such literary greats like Hemmingway and Victor Hugo resided in Cuba is apparent once your there. It moves you. Cuba is such a juxtaposition as I look down from our Havana rooftop terrace, in a refurbished apartment the mixture of new world money and the abject poverty is immense. You can smell the desire and ambition from a people who are desperate to make something of themselves. The way they go about daily life is better than any reality TV show. In the last 5 minutes I have watched men lay a Tarmac street in less than 30 minutes none them resting, I’ve watch a young girl giving salsa lessons to two young boys on a rooftop. I’ve seen 5 live goats carried out of a house and loaded on a truck. A fun run has just passed the apartment with close on 500 people taking part. The classic old cars tooting their horns and ferrying people about the city. The 8 children none of whom are over the age of 8 crammed into a little shack of a building all wearing rags. The tourist with the camera. The city is alive with change, life and although run down and possessive of the poor, there is a welcome a smile, even while walking the streets back from a restaurant last night at close to midnight gangs of people did not make us feel uneasy. You see in the UK, US or even Grand Cayman when you see a group of young people gathered speaking a different language you automatically go on the defensive. It’s unfamiliar so you don’t trust it. As a white 6ft+ gringo with a blond wife we stick out like a sore thumbs people look at you, but it is not with mal intent. It’s with a curiosity and wonderment.

cuba-solider

This country still has people leaving/fleeing poverty by makeshift boats searching for a better life. We are able to come and go which must be deeply upsetting for someone wanting to leave here. But instead of getting angry at those who come to visit they welcome them hoping that we will be the voice of change as the government opens up its boarders once again. Internet is not freely available this should be the first change allow freedom of expression through social media – allow closed minds to see the outside world has much to offer. But with all this said Cuba is a wonderment. The establishment of some fine eating establishments and the warm regard of it’s people mean the future is bright the future is Havana.

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